EKU Campus Recreation has an awesome clinic available to anyone and everyone. Our personal trainers will be leading a Squat Clinic on November 30th at 1:30pm on the Fitness floor of the Fitness and Wellness Center. This clinic will include warm-up exercises (mobility and dynamic based), squat set-up, proper positioning, strength vs. power vs endurance programs, and the benefits of adding squats into an exercise routine. This is an event you won't want to miss!
For any questions feel free to contact Lauren Smith at lauren.smith@eku.edu