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Don't be a turkey this November! The holidays are upon us, and you need to stay fit. Stay away from the sweets, get to the gym, and work out before turkey day!
To complete this challenge participants must complete 30 minutes of cardio and 20 minutes of strength 15 times this month (November 1-30). Keep your log sheet online at www.campusrec.eku.edu.
Greg.Corack@eku.edu
859-622-6752
