One of our last workshops of the semester is just around the corner! EKU Campus Recreation will be having a Core Workshop on April 28th from 2pm-4:15pm in the group fitness studio. It is $20, or the LLC Group Fitness Incentive winner gets free access to the workshop. You will learn core stability, function, and strength. Understand what is considered part of the core, and the excercises that are effective, safe, and efficient for a killer core workout. Register for this workshop online at mycampusrec or in-person at the Fitness and Wellness Center!
You won't want to miss out on this amazing workshop opportunity!
For more information, please feel free to contact Lauren Smith at lauren.smith@eku.edu