Sometimes all the equipment in a gym can be overwhelming and you may have no idea how to even use it. Well EKU Campus Recreation has an incredible workshop for you to help overcome these obstacles or for anyone who wants to be a fitness instructor in the future! This workshop is for anyone wanting to learn how to instruct a class utilizing the TRX and/or Bosu ball or just someone who wants to figure out the proper techniques for workouts with TRX and Bosu balls. This combination style workout will guarantee a killer workout from head to toe, that wil guide you through proper body mechanics and techniques ultilized in the routine.
The workout is the last two fridays in March the 22nd and 29th from 1:30-3:00pm, must attend both days. It will be in the group fitness studio and it only costs $20. Register today online at mycampusrec or in-person at the Fitness & Wellness Center.